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Five Former Fatties

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  • Tip #4: FUCK Your Excuses!

    If you’re on your way to becoming a ‘Former-Fattie’ but still not there yet or are about to begin your journey this is the first step. It’s a make or break step, no halfway on this. Make a choice between the life you want and the excuses you’ve made for not already having it. If…

    January 13, 2012
  • Sometimes I Even Surprise Myself.

    Jenn One of the things I didn’t think about when losing weight, was what it would be like mentally after I reached my goal. I spent virtually my entire adult life wanting and trying to lose weight, even at points in my life when in retrospect I didn’t really need to.  Twenty-ish years of thinking…

    January 11, 2012
  • Junk Food Everywhere

    Michelle This is a rant to vendors and sales people who give food gifts to their clients. There was probably around two dozen boxes of chocolates delivered to one of our offices during the holidays, plus baskets of other types of junk food and another three dozen doughnuts after New Years (doughnuts seem to arrive…

    January 9, 2012
  • Tip #3 – FUCK Resolutions (part 2)

    There’s an old business adage that goes like this; “You can’t manage what you don’t measure.” This is the the embodiment of goal setting, whether it be fat loss, money management, work performance, right down to the overall quality of your life. This is the element of goal setting that took the longest for myself…

    January 7, 2012
  • Don’t be a Sheep.

    Jenn One of the challenges people face when trying to lose weight is drinking/ eating out with friends.  I have spoken with a lot of people who feel pressure to drink and eat off-plan when they get together socially. I know people who are trying to lose weight and can’t figure out why the scale…

    January 4, 2012
  • I have to exercise. Forever.

    Michelle In starting my fitness journey in 2005, I knew that what I was about to start I had to commit to for a lifetime, which terrified me. I found that once I got over the fear of exercising though (anyone else face humiliation in high school phys ed classes?), I actually enjoyed what I…

    January 2, 2012
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Five Former Fatties

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