Five Former Fatties

Michelle One of the most important things I learned about losing weight is that it didn’t magically change who I was or what was happening in my life. In fact, it made life a bit more complicated as I changed some behaviours.  Like getting up earlier in the morning to run and eat breakfast;  this…

Michelle I get tired of hearing women fear “bulking up” if they lift more than a soup can.  Many of these same women, without even thinking about it, lift/carry their children (who definitely weigh more than the pink dumbbells collecting dust in the corner), pack groceries into the house, and do other strength-based chores every…