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Tip #2 – FUCK Inspiration!
When people ask me about getting started, they always ask, ‘What motivated you? What was the inspiration to begin?” I don’t believe in inspiration, motivation or some grand epiphany to begin whats important to you. Epiphanies are an illusion and you’ve likely been waiting too long for yours to show up. I can honestly say…
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Tip #1 – FUCK Moderation!
This is the first in the series “Top-10 Politically Incorrect Fitness Truths“. “I never truckled; I never took off my hat to fashion and held it out for pennies. By god, I told them the truth.” – Frank Norris; Author of The Octopus (1901). http://www.banksy.co.uk/ Tip # 1: Fuck Moderation! These days the health, diet…
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Not Everything We Do Counts as Exercise
I’ve heard over and over that keeping the house clean or going window shopping “counts” towards exercise. This is often said while ordering an “earned” order of fries or yummy dessert. (‘Earning’ food is a discussion for another time.) Although body movement is good for us, I don’t believe all of it counts as “exercise.”…