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Tip #7 – FUCK ‘Realistic’ Goals!
“Being realistic is the most common path to mediocrity.” – Will Smith That’s a strong statement from Mr. Smith and one I agree with wholeheartedly. Setting realistic goals goes hand in hand with the “Everything in moderation” statement. It’s just a dumb line that’s been mindlessly repeated without much thought to the implications. Realistic goals mean you don’t have…
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Looking for Magic
Michelle Right on the heels of an awesome myth-debunking anti-detox rant by Warren, let’s talk about a magic secret to losing weight. Magic? Well, not really. But people ask me in a conspiratorial way (think breathy whisper, like they’re looking for a special magic incantation) that I can share with them and {POOF} weight gone.…
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Tip #6 – FUCK The ‘Cleansing Detox’!!
Of all the health trends I’ve seen over the years, the ‘cleansing detox’ may be actually be my absolute favorite trend of them all. Seriously! No other trend has been able to best manipulate EVERYTHING wrong with North America’s fading health. Instant gratification, fear-based decision-making, lack of knowledge, ‘all or nothing’ thinking, wish-fulfillment, self-destructive mindset and following…
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I’m Already Sweet Enough.
Jenn I was reading an article in Time magazine today, about a study published in ‘Nature’ that sugar is a toxic substance and should be regulated. A lot of my weight gain came from sugar in various forms, particularly drinks. When I first started eating healthy, I went cold-turkey from sugar and refined carbs like…