Tag: Exercise

  • It’s December – Time to Start Running

    Michelle I’ve started running again. I can’t very well be posting on a blog about staying fit while sitting on my ass now can I? I took up running in the early stages of my weight loss journey in 2005 and was shocked that (a) I started at all and (b) I actually enjoyed it.…

  • Not Everything We Do Counts as Exercise

    I’ve heard over and over that keeping the house clean or going window shopping “counts” towards exercise. This is often said while ordering an “earned” order of fries or yummy dessert. (‘Earning’ food is a discussion for another time.) Although body movement is good for us, I don’t believe all of it counts as “exercise.”…