Five Former Fatties

Category: Warren

  • Tip #4: FUCK Your Excuses!

    If you’re on your way to becoming a ‘Former-Fattie’ but still not there yet or are about to begin your journey this is the first step. It’s a make or break step, no halfway on this. Make a choice between the life you want and the excuses you’ve made for not already having it. If…

  • Tip #3 – FUCK Resolutions (part 2)

    There’s an old business adage that goes like this; “You can’t manage what you don’t measure.” This is the the embodiment of goal setting, whether it be fat loss, money management, work performance, right down to the overall quality of your life. This is the element of goal setting that took the longest for myself…

  • Tip #3 – FUCK Resolutions! (part 1)

    (When I started writing this a couple of weeks ago I realized this was a series unto itself, hopefully this will serve as a weekly reminder of your goals as the month goes on – W.) There seem to be two types of people at this time of year. Ones with New Years resolutions and…

  • 2011 – The Annual Review

    We’re two days away from Christmas and have just nine days left in 2011. How do you you feel about the last 356 days? Was is a good year, a bad one or did it merely slip away? Since Christmas is so close you likely don’t have a lot of time for blog reading, so…

  • Tip #2 – FUCK Inspiration!

    When people ask me about getting started, they always ask, ‘What motivated you? What was the inspiration to begin?” I don’t believe in inspiration, motivation or some grand epiphany to begin whats important to you. Epiphanies are an illusion and you’ve likely been waiting too long for yours to show up.  I can honestly say…

  • Tip #1 – FUCK Moderation!

    This is the first in the series “Top-10 Politically Incorrect Fitness Truths“. “I never truckled; I never took off my hat to fashion and held it out for pennies. By god, I told them the truth.”  – Frank Norris; Author of The Octopus (1901). http://www.banksy.co.uk/ Tip # 1: Fuck Moderation! These days the health, diet…