“I don’t want to feel bad about myself”. I’ve heard this argument a lot over the years, from some of the same people who have taken offense to our use of ‘Fattie” (That’s another post entirely & one I think we’ll all write together). Two months into our little blog I think it’s becoming clear that…

“Being realistic is the most common path to mediocrity.” – Will Smith That’s a strong statement from Mr. Smith and one I agree with wholeheartedly. Setting realistic goals goes hand in hand with the “Everything in moderation” statement. It’s just a dumb line that’s been mindlessly repeated without much thought to the implications. Realistic goals mean you don’t have…

Of all the health trends I’ve seen over the years, the ‘cleansing detox’ may be actually be my absolute favorite trend of them all. Seriously! No other trend has been able to best manipulate EVERYTHING wrong with North America’s fading health. Instant gratification, fear-based decision-making, lack of knowledge, ‘all or nothing’ thinking, wish-fulfillment, self-destructive mindset and following…

There’s an old business adage that goes like this; “You can’t manage what you don’t measure.” This is the the embodiment of goal setting, whether it be fat loss, money management, work performance, right down to the overall quality of your life. This is the element of goal setting that took the longest for myself…

When people ask me about getting started, they always ask, ‘What motivated you? What was the inspiration to begin?” I don’t believe in inspiration, motivation or some grand epiphany to begin whats important to you. Epiphanies are an illusion and you’ve likely been waiting too long for yours to show up.  I can honestly say…