Jenn  A frequent question I am asked regarding weight loss and maintenance is about food.  Most people want to know the ‘what’ – what exact food did I /do I eat? You would think I (and everyone) would be GOOD at eating – lord knows I did enough of it. But what I learned through…

I was asked by a friend after my last post (hey, Kelly H!) if I could talk about what the best part of having lost the weight is.  So I thought about it, and I realized that the answer isn’t what people might think it is. One thing losing weight did is give me self…

I talk to people quite often about my weight loss experience. How I did it, why I did it, how I keep it off.  I think because statistically speaking many people don’t succeed, people have said to me that they wish they had whatever I have that enabled me to be one of the ‘lucky…