Five Former Fatties

Fat loss info from former fatties

You’re Not Too Old…

Turning 40 in 2006, Rich Roll was 50 lbs overweight and unable to climb a flight of stairs without stopping for air. Within two years, he was one of the fittest men in the world. The bit I’ve read on the internet of his story has me rushing to my library (just a click away!) to put a hold on his book Finding Ultra. Originally, I read about him in an article someone sent me here from Chatelaine magazine about ten things learned from him; go to the link for the details, but in brief they are:

You don’t need a diet.
You can’t make someone change.
Change comes from balance.
Be your own support.
Take it day by day.
Manage life.
Keep it simple.
Don’t define yourself.
Do your research.
If you’re not growing, you’re not living.

I would add, “Believe in yourself.”

 

Posted in Michelle by Michelle on May 22nd, 2012 at 10:19 pm.

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